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Healthy Slow Cooker Apple & Pear Sauce Recipe for 2018

Ingredients: 2 lbs fresh apples, peeled 1 lb fresh pears, peeled ¼ cup water 2 Tbsp lemon juice 1 teaspoon ground flaxseed ¼ teaspoon...

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Guilt-Free Crustless Pumpkin Pie Recipe

Thanksgiving might be over but you can still use this guilt-free crustless pumpkin pie recipe for the December holidays. Ingredients: 3...

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Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Gluten-Free Banana Nut Bread

Ingredients Wet Ingredients: 3 overripe bananas, mashed 2 eggs 1/4 cup coconut oil, melted 1/4 cup applesauce 1/4 cup almond milk 1/3 cup...

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Cuban Chicken Stir Fry

Chef Ronaldo Linares says: This is one of my favorite dishes to make when I’m on the go. The recipe is easy to handle and, let me tell...

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New Yorkers Experience Decrease in Whole Foods Prices Thanks to Amazon.com

Amazon’s $13.7 billion purchase of Whole Foods shocked the supermarket industry. This acquisition will change the way customers shop for...

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NYC Health Department Warns New Yorkers of Salmonella Outbreak

As of August 21, 2017, there were 173 recent cases of Salmonella infection nationwide associated with eating imported papayas, and 36...

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7 Reasons to Drink More Water

Water has many health benefits including helping you lose weight. Sugary drinks, on the other hand, can lead to long-term weight gain which...

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