NYFS Healthy Eating

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Healthy Slow Cooker Apple & Pear Sauce Recipe for 2018

Ingredients: 2 lbs fresh apples, peeled 1 lb fresh pears, peeled ¼ cup water 2 Tbsp lemon juice 1 teaspoon ground flaxseed ¼ teaspoon...

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Guilt-Free Crustless Pumpkin Pie Recipe

Thanksgiving might be over but you can still use this guilt-free crustless pumpkin pie recipe for the December holidays. Ingredients: 3...

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Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Gluten-Free Banana Nut Bread

Ingredients Wet Ingredients: 3 overripe bananas, mashed 2 eggs 1/4 cup coconut oil, melted 1/4 cup applesauce 1/4 cup almond milk 1/3 cup...

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