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Healthy NYC Tip of the Week: Foods To Eat That Lower Risk of Cancer

As part of Colon Cancer Prevention Month, here is a Healthy NYC tip: A diet rich in fruits, whole grains and vegetables appears to lower...

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Robyn Youkilis’s THIN FROM WITHIN NYC Book Launch Party Feb 27 in NYC

Join Robyn Youkilis and host Ruby Warrington of The Numinous for an evening of delicious discussion and straight-dish coaching! Your...

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Healthy Slow Cooker Apple & Pear Sauce Recipe for 2018

Ingredients: 2 lbs fresh apples, peeled 1 lb fresh pears, peeled ¼ cup water 2 Tbsp lemon juice 1 teaspoon ground flaxseed ¼ teaspoon...

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Guilt-Free Crustless Pumpkin Pie Recipe

Thanksgiving might be over but you can still use this guilt-free crustless pumpkin pie recipe for the December holidays. Ingredients: 3...

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Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Gluten-Free Banana Nut Bread

Ingredients Wet Ingredients: 3 overripe bananas, mashed 2 eggs 1/4 cup coconut oil, melted 1/4 cup applesauce 1/4 cup almond milk 1/3 cup...

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Cuban Chicken Stir Fry

Chef Ronaldo Linares says: This is one of my favorite dishes to make when I’m on the go. The recipe is easy to handle and, let me tell...

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New Yorkers Experience Decrease in Whole Foods Prices Thanks to Amazon.com

Amazon’s $13.7 billion purchase of Whole Foods shocked the supermarket industry. This acquisition will change the way customers shop for...

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