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4 Exercise Tips for Diabetics

Exercising is one of the best things you can do to manage diabetes. Here’s how to do it safely. If you have diabetes, one of the best...

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Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet

Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty...

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NYC Giving 10,000 NYCHA Seniors Free Tablets To Stay Connected to Family

Mayor De Blasio announced that 10,000 seniors living in NYCHA developments will be receiving tablets through a partnership with T-Mobile....

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How To Have Food Delivered Via The NYC Food Delivery Assistance Program

photo Courtesy NYC Taxi Written by Nikki Lucas, Community Organizer I recently found out that the BRC (Brownsville Recreation Center), is a...

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5 Foods To Help Boost Your Immune System During Coronavirus

During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone...

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Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic

GARLIC According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing...

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Don’t Abandon Healthy Eating During Coronavirus Pandemic

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating...

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Foods To Ease Stress & Depression

Salmon for long term health By Rachele Kanigel Can the foods I eat really affect my mood? You bet. If you’ve ever recovered from a...

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Things To Know About The Coronavirus & Household Solutions That Work As Disinfectants As Per the CDC

How COVID-19 Spreads Person-to-person spread The virus is thought to spread mainly from person-to-person. Between people who are in close...

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Socializing for Seniors Can Be a Lifesaver

By Chris Woolston, M.S. When Marge Burger’s husband died of a heart attack seven years ago, she made a sad discovery: Widows...

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