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Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet?

By Chris Woolston, M.S. For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout...

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Check Out These Outdoor Ideas For Seniors To Enjoy This Spring!

Now that the weather is getting better in NYC, what better way to enjoy it than getting fresh air and doing cool things with your...

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Check Out These Different Ways To Combat Allergies The Natural Way Instead Of Using Medicine This Spring!

As a senior, using medicine for allergies may halt you with your medicine usage for any other ailments you may already have. With these...

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Successful Agers Find Ways to Reduce and Manage Stress

By Chris Woolston, M.S. At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles....

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Help Your Loved One Fight The Flu This Winter With A Plant Based Diet!

Flu season is amongst us, and the best way to fight the flu or prevent it all together is by making sure your loved one is eating enough...

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Check Out This Vegan Version Of Country Buttermilk Biscuits And Gravy That’ll Impress Your Grandma!

We all go to our grandparents when we want some good ol’ comfort “soul” food. Biscuits and country gravy are a staple in...

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Check Out This Healthy, Vegan and Gluten Free Alternative To Grandma’s Chocolate Chip Cookies!

Winter is the season of baking at grandma’s house, so why not try this delicious, easy, healthy version of the beloved chocolate chip...

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Share This Healthy Vegan Chili Recipe With Your Loved One This Winter!

Winter is officially here! While we’re all gearing up for the snow and extremely cold weather, it’s really easy for us to stay...

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5 Fun Ways To Keep Your Senior Entertained This Winter!

This winter, it might be best to keep your elderly loved ones inside more often to avoid getting sick or injuries such as slipping and...

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Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!

The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises...

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