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Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!

The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises...

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Weekly Health Tip: BeetRoot Can Lower High Blood Pressure and Prevent Heart Disease

New York City is a high pressure city, where people can sometimes neglect their health.  One of these health issues that can be a quiet...

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Healthy Tip Of The Week: How To Prevent Dementia In Seniors

Having dementia could be a drastic and devastating change for seniors. Dementia is a general term for a decline in mental ability severe...

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Healthy Tip Of The Week: Foods To Stop Eating To Prevent Diabetes

Diabetes is a disease in seniors that is all too common. According to WebMD, Diabetes is “A number of diseases that involve problems...

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Aching After Exercising: Should You Be Worried?

As worrisome as it may seem, the soreness you feel after exercising is completely normal. So much so, that pretty much everyone who has...

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