Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet

Fatty fish is one of the healthiest foods on the planet.

Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health.

Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.

A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.

In studies, older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers .

Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate.

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