“Please register for our 90-minute meditation workshop on Saturday, March 17, led by Chance Krempasky. This event is LGBTQIA+ friendly and open to all.
Mindfulness and lovingkindness are the two main types of meditation that we will be focusing on. Mindfulness includes body scans, noticing the breath, and awareness of the senses. Lovingkindness is well/wishing for self and others.”
Brooklyn Heights Library
109 Remsen Street
Brooklyn, NY 11201
Sat, Mar 17 2018
12:00 pm – 1:30 pm
Information/Image via bklynlibrary.org + Gaiam