NYFS Healthy Eating

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Healthy Green Juice Recipe Packed With Antioxidants

Juicing allows for a fast absorption of nutrients and is an easy way to eat more fruits and vegetables. Packed with antioxidants, vitamins...

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Infographic: 5 Smart Ways to Eat Less Sugar

There are many good reasons to reduce the amount of sugar in your diet. Here’s how to do it. Two hundred years ago, the average...

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Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet

Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty...

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VIDEO: 13 Foods Diabetics Should Be Eating

According to the American Diabetes Association, here in New York an estimated 2 million people, or 12.5% of the population now have...

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An East New York Food Pantry and Soup Kitchen Open Thursdays and Sundays

In East New York, every Thursday and every Sunday City Harvest and Food Bank will be providing food for community members in need, at...

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How To Have Food Delivered Via The NYC Food Delivery Assistance Program

photo Courtesy NYC Taxi Written by Nikki Lucas, Community Organizer I recently found out that the BRC (Brownsville Recreation Center), is a...

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Should New York State Change Their Food Handling Guidelines To Prevent Further Spread of Viruses?

Susan Jackson / HealthyNYC.com As of today over 11,000 people in New York have died from the Coronavirus. This is a time to take every...

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5 Foods To Help Boost Your Immune System During Coronavirus

During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone...

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Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic

GARLIC According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing...

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Free Food Pickup & Hot Meal Locations for East New York and Brownsville Residents

By Frank and Alexis Mena See List of Food Pickup Days / Times / Locations at the bottom of this page. In times of uncertainty and pressure...

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