NYFS Healthy Eating

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5 Healthy Breakfasts to Jumpstart Your Day

These warm breakfasts are easy to make and good for you. No matter what your age, it’s important to eat breakfast. The food eaten upon...

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What Foods Should a Diabetes Diet Include?

Healthy Living Content Sponsored by RiseUp ENY – Join the Community Health Survey   If you’ve been diagnosed with diabetes,...

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Pumpkin Arugula Pasta Recipe Just in Time for Fall

Heart Healthy In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An...

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Join Hunger Free America CEO Joel Berg Live on VOICES of East New York With Nikki Lucas Discussing Programs To Fight Hunger in NYC Sunday Oct 25

Hunger remains a serious problem in New York City, but particularly among seniors and vulnerable New Yorkers during this pandemic. There...

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Healthy Green Juice Recipe Packed With Antioxidants

Juicing allows for a fast absorption of nutrients and is an easy way to eat more fruits and vegetables. Packed with antioxidants, vitamins...

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Infographic: 5 Smart Ways to Eat Less Sugar

There are many good reasons to reduce the amount of sugar in your diet. Here’s how to do it. Two hundred years ago, the average...

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Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet

Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty...

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VIDEO: 13 Foods Diabetics Should Be Eating

According to the American Diabetes Association, here in New York an estimated 2 million people, or 12.5% of the population now have...

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An East New York Food Pantry and Soup Kitchen Open Thursdays and Sundays

In East New York, every Thursday and every Sunday City Harvest and Food Bank will be providing food for community members in need, at...

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How To Have Food Delivered Via The NYC Food Delivery Assistance Program

photo Courtesy NYC Taxi Written by Nikki Lucas, Community Organizer I recently found out that the BRC (Brownsville Recreation Center), is a...

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