NYFS Healthy Eating

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Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic

GARLIC According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing...

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Free Food Pickup & Hot Meal Locations for East New York and Brownsville Residents

By Frank and Alexis Mena See List of Food Pickup Days / Times / Locations at the bottom of this page. In times of uncertainty and pressure...

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Don’t Abandon Healthy Eating During Coronavirus Pandemic

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating...

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Free Meals Delivered Directly To NYC Seniors Through Senior Centers and DFTA

NYC Department for the Aging (DFTA) is making it possible for seniors to have meals delivered to their homes. Direct delivery includes a...

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Diet Mistakes That Steal Your Energy

By Dana Sullivan What’s wrong with skipping breakfast (or any other meal) if I’m not hungry? When you wake up in the morning...

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Foods To Ease Stress & Depression

Salmon for long term health By Rachele Kanigel Can the foods I eat really affect my mood? You bet. If you’ve ever recovered from a...

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The Special Powers of Green Tea

By Deepi Brar, M.S. Green tea smells different from black tea. And it tastes different, too. You might call it “fresh” or even...

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Healthy Eating On A Budget

By Chris Woolston, M.S. Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices...

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Top 5 Fruits To Add to Your Diet

By Len Canter / HealthDay Reporter Researchers looked at the most nutrient-dense fruits and vegetables to see which provided meaningful...

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Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet?

By Chris Woolston, M.S. For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout...

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